Healthy and Glowing Skin From Within

Antioxidants can help delay aging. This is so because it can prevent damage in the body cells . It also improves the immune system.

Antioxidants can be found in fruits and vegetables. A lot are manufacturing supplements with antioxidants as well. This just proves that many already know the importance of antioxidants for a healthier body.

An effect of antioxidant in our body is a healthy and glowing skin. Though we find antioxidants in lotions, facial cream, moisturizers, etc., it is believed that eating fruits and vegetables is more effective and natural.